Digest

Cropped woman's neck and braided hair with overlaid text: 'Is a gut infection harming your thyroid?'

Gut Infections and Hashimoto's: Exploring the Thyroid-Gut Connection

In this must-read guest post, world-renowned thyroid expert, Dr. Izabella Wentz, shares 5 common gut infections that can cause Hashimoto's thyroiditis. Read more...

Avocado Oil Roasted Brussels Sprouts with Orange and Pomegranate

This holiday season, make gut-healthy recipes, like these Avocado Oil Roasted Brussels Sprouts, the centerpiece of your table. Seconds will be had. Read more...

3 Hassle-Free Tips to Feed Your Family a Real Food Diet

Are you struggling to feed your family a real food diet? These 3 tips and recipes take the stress out of cooking so you can eat healthy as a family. Read more...

6 Reasons Frankincense Is ‘The Holy Grail of Health Products’

Frankincense is 'The Holy Grail of Health Products.' Skeptical? I share 6 science-backed reasons this sacred oil has been valued above gold for ages. Read more...

7 Uses of Tea Tree Oil for Kids’ Skin Problems

With over 300 studies referring to its antimicrobial capabilities alone, tea tree essential oil has a proven track record - learn 7 uses for kids' skin problems. Read more...

Banner showing headline ‘CELIAC DISEASE 101’ over a close-up of ripening wheat heads

Celiac Disease 101: Understanding Symptoms, Risks, and Supportive Strategies

Celiac Disease 101: A beginner's guide on what’s happening in your body, what this means for your future, and how you can heal. Arm yourself today! Read more...

Slice of bread on wooden board with GLUTEN stamped and crossed out by a no symbol

The Celiac Disease Diet: Why Gluten-Free Isn't Working (and What to Do Instead)

If you’ve been following a strict gluten-free diet for months or even years but still don’t feel well, you’re not alone—and it’s not your imagination. The conventional wisdom says that... Read more...

Chalkboard on a wooden desk beside a laptop and coffee cup reading DO'S AND DON'TS, with paperclips and colored cards.

L-Glutamine: 7 Do's and Don'ts for People Focused on Gut Health and Immune Support

There’s an art to using L-Glutamine - here's 7 simple do’s and don'ts everyone should be aware of (especially those with leaky gut and autoimmunity). Read more...

Slice of whole-wheat bread with holes forming a sad face, held by a child's hands.

The Truth About Gluten-Free Food: Does It Help or Hurt Gut Health?

Ever wondered if gluten-free food helps or hurts gut health? This article reveals the truth. Read more...

Helicobacter pylori bacterium with multiple flagella, close-up electron-microscopy style

The H. Pylori Controversy: What the Research Really Shows

Does H. pylori really cause heartburn, acid reflux and GERD? This in-depth post dives into the evidence linking this infection to both good and bad. Read more...

Person clutching throat with highlighted esophagus and stomach showing a burning sensation

4 Quick and Natural Home Heartburn Remedies

Here's 4 quick and natural home heartburn remedies to stop the pain fast. And if you want learn symptoms, heartburn causes, and fixes. Read more...

3 Healing Case Studies: Are You a Tough Case or a Mild Case?

One of my favorite questions we get (and have been getting for years) basically comes down to this: “When am I going to get better?” I love this question. Mostly because when I was sick 7 years ago I spent endless hours trolling Google trying to find the answer myself. So I’m going to share some of the writing I’ve done about this before… because I could reply back with any number of cliché inspirational sayings we have, like: “It took a long time to get sick and it takes... Read more...