Digest

Dessert: Banana "Un-Oreos"

If you're ready for a treat, try Angela's Banana Carob "Un-Oreos." This nut- and chocolate-free dessert is simple and fun to make and is sure to be a hit! Read more...

Healing Blueberry Jello

Bone broth and gelatin can help heal your gut... so why not have some fun and make it taste good? Here's how to make yummy blueberry jello. Read more...

Labeled diagram of SMALL INTESTINE showing Intestinal villi, Mucosa, Submucosa, Muscularis

Everything You Need to Know About SIBO (Small Intestinal Bacterial Overgrowth)

Small intestinal bacterial overgrowth is commonly associated with IBS and one of the leading causes of missed work days behind the common cold. Read more...

Amy's SCD Legal Lemon Bar Recipe

Looking for SCD legal treats? Check out this recipe from Amy, of nuttybakery.com, to learn how to make some yummy lemon bars. Read more...

Asian Ginger Salmon and Olive Oil Roasted Vegetables

Ready to try a flavorful spin on Asian-American cuisine? Check out this SCD recipe for ginger salmon and vegetables roasted in olive oil. Read more...

Sweet and Spicy SCD Pumpkin Chili

Turn those unused pumpkins into something sweet and spicy. How to make SCD legal chili with a twist for a family of five. Read more...

Person holding lower abdomen with translucent colon overlay highlighted red to indicate constipation pain.

4 Common Signs of Constipation

There are four common signs of constipation that everyone should know about as they can indicate if it's just mild or much worse. Read more...

Ball-and-stick molecular model of the Cortisol molecule on a black background.

Why Cortisol Is Good for You

There's something you should know about cortisol, and it has everything to do with why you're struggling with chronic inflammation. Read more...

5 Tips to Stop Cheating on Your Diet

Changing your diet might be harder than changing religions. And for many like myself it was difficult. So use these 5 tips to make it easy. Read more...

Open medical textbook with teal stethoscope resting across pages, evoking clinical or digestive health reference.

4 Common Betaine HCl Mistakes

Are you making dangerous mistakes supplementing with stomach acid? Find out if these common Betaine HCl mistakes are making you sicker. Read more...

Properly Introducing New Foods on SCD

Introducing new foods isn't hard or complicated if you follow this 3 day rule designed after 5000 case studies and the latest research. Read more...

SCD Spaghetti (forget noodles, sauce is the star of the show)

The star of spaghetti is the sauce not the noodles and this SCD recipe will show you why. Read more...

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