Digest

Clear
Dessert: Banana "Un-Oreos"
If you're ready for a treat, try Angela's Banana Carob "Un-Oreos." This nut- and chocolate-free dessert is simple and fun to make and is sure to be a hit! Read more..., read article: Banana un oreos
Healing Blueberry Jello
Bone broth and gelatin can help heal your gut... so why not have some fun and make it taste good? Here's how to make yummy blueberry jello. Read more..., read article: Healing blueberry jello
Diagram showing small intestine cross-section with magnified intestinal villi and labeled mucosa, submucosa, and muscularis
Everything You Need to Know About SIBO (Small Intestinal Bacterial Overgrowth)
Small intestinal bacterial overgrowth is commonly associated with IBS and one of the leading causes of missed work days behind the common cold. Read more..., read article: Everything you need to know about sibo small intestinal bacterial overgrowth
Amy's SCD Legal Lemon Bar Recipe
Looking for SCD legal treats? Check out this recipe from Amy, of nuttybakery.com, to learn how to make some yummy lemon bars. Read more..., read article: Amy ervin lemon bar recipe
Asian Ginger Salmon and Olive Oil Roasted Vegetables
Ready to try a flavorful spin on Asian-American cuisine? Check out this SCD recipe for ginger salmon and vegetables roasted in olive oil. Read more..., read article: Asian ginger salmon and roasted vegetables
Sweet and Spicy SCD Pumpkin Chili
Turn those unused pumpkins into something sweet and spicy. How to make SCD legal chili with a twist for a family of five. Read more..., read article: Scd pumpkin chili
Person holding lower abdomen with translucent colon overlay highlighted red to indicate constipation pain.
4 Common Signs of Constipation
There are four common signs of constipation that everyone should know about as they can indicate if it's just mild or much worse. Read more..., read article: 4 common signs of constipation
3D ball-and-stick diagram of the cortisol molecule labeled Cortisol on a black background
Why Cortisol Is Good for You
There's something you should know about cortisol, and it has everything to do with why you're struggling with chronic inflammation. Read more..., read article: Why cortisol is good for you
5 Tips to Stop Cheating on Your Diet
Changing your diet might be harder than changing religions. And for many like myself it was difficult. So use these 5 tips to make it easy. Read more..., read article: 5 tips to stop cheating on your diet
Open medical textbook with teal stethoscope resting across pages, evoking clinical or digestive health reference.
4 Common Betaine HCl Mistakes
Are you making dangerous mistakes supplementing with stomach acid? Find out if these common Betaine HCl mistakes are making you sicker. Read more..., read article: 4 common betaine hcl mistakes
Properly Introducing New Foods on SCD
Introducing new foods isn't hard or complicated if you follow this 3 day rule designed after 5000 case studies and the latest research. Read more..., read article: Introducing new foods
SCD Spaghetti (forget noodles, sauce is the star of the show)
The star of spaghetti is the sauce not the noodles and this SCD recipe will show you why. Read more..., read article: Scd spaghetti