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Lazy Man’s Moules Mariniéres (SCD / Paleo Friendly)
Mussels are extremely high in omega-3s and very micronutrient dense. They are great sources of B12, iron, manganese, phosphorus, potassium, selenium and zinc. Read more..., read article: Lazy mans moules marinieres scd paleo friendly
FODMAP Diet: A Fad Diet or Helpful for Everyone?
The FODMAP diet is gaining traction on blogs, media and in the research studies. Does that mean that this newish idea could help everyone or is it another dreaded Fad diet? Read more..., read article: Fodmap diet a fad diet or helpful for everyone
Title banner showing IBS-D: Chronic Diarrhea with a stylized toilet illustration
13 Causes of IBS-D Most Doctors Never Test For (But Should)
13 common root causes of your chronic diarrhea (IBS-D) and a few ideas on how you can rule them out. Read more..., read article: 13 causes of ibs d most doctors never test for but should
A Toast to AHS12, Tequila & Friends
The plane lurched, groaned, and then bunny–hopped. The engines were thrown on full blast and I just about hit my face on the seat in front of me. Welcome to Boston!I met up with Jordan and shortly after made some new friends, including Ben Greenfield. Ancestral Health Symposium, opens in a new tab 2012 here we come. A short (2hrs…) drive later we made it to Cambridge and our hotel (thanks GO shuttle – not).We got all the hiccups out on the first day and the rest of the week... Read more..., read article: A toast to ahs12 tequila friends
Three Heads Of Celiac Disease — three-headed dragon labeled Leaky Gut, Inflammation, Gut Dysbiosis.
Vitamin D and Celiac Disease: Why This Nutrient Deserves Your Attention
Find out why everyone with Celiac Disease needs vitamin D to reverse the symptoms of autoimmune disease and avoid a higher risk of mortality. Read more..., read article: Why everyone with celiac disease needs vitamin d
The 80-20 Law of Healing
The 80-20 Law of Healing is great news for all of us that are sick. Because it means you are only a few changes away from feeling pretty darn good. Read more..., read article: The 80 20 law of healing
Feed a Family of Four with this Paleo SCD Grocery Shopping List
Get the exact SCD Paleo menu and grocery shopping list I use to feed a family of four so you can print it off and use it this this week. Read more..., read article: Feed a family of four with this paleo scd grocery shopping list
Anatomical cross-section of the stomach, labeled with muscle layers and gastric folds.
Hypochlorhydria: 3 Common Signs of Low Stomach Acid
Quickly learn the signs and symptoms of Hypochlorhydria or low stomach acid. Including burping, gas, avoiding meat, constipation, and weight gain. Read more..., read article: Hypochlorhydria 3 common signs of low stomach acid
Did SCD, GAPS, or Paleo Make You Feel Worse?
Find out what to do if you're following a diet like Paleo, GAPS, or SCD… but you're still not feeling better, or even feeling worse. Read more..., read article: Did scd gaps or paleo make you feel worse
The Specific Carbohydrate Diet is Backed by 124 Years of Research & Testing
The specific carbohydrate diet research can be traced back to 1888 with Dr. Samuel Gee. Since then it's been furthered by GAPS and Paleo communities. Read more..., read article: The specific carbohydrate diet is backed by 124 years of research testing
Are Grain-Free Diets Actually Risky?
Why do so many doctors say eliminating food groups is risky? The obviously haven't seen the science... so it must be something else. Read more..., read article: Are grain free diets actually risky
Warning sign reading DANGER; GLUTEN-FREE POISON with skull and crossbones symbol
The Truth About Gluten-Free Food and Celiac Disease: What Research Reveals
Find out why the "Healthy" gluten-free foods are toxic, contributing to inflammation and leaky gut in Celiac Disease. Also, learn what to eat instead. Read more..., read article: The toxic truth about gluten free food and celiac disease