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The Glass Wall Mistake That Everyone Seems to Make (and How to Avoid It)
The common healing mistake that everyone seems to make that causes them setbacks and even flares. Learn how to avoid this by spotting the glass wall. Read more..., read article: The glass wall mistake
Pooping 101: 4 Signs Your Poop Is Healthy
Did you know there are 4 common signs that your poop is healthy? Pooping 101 helps you learn how to answer all the important poop questions and more! Read more..., read article: Pooping 101
Stylized illustration of small red-brown mite-like parasites scattered on a yellow, textured background.
10 Common Human Parasites: A Research-Based Guide
Been following SCD for at least 3 months and still struggling with your health? One or many of these common human parasites may be to blame. Read more..., read article: Ten common human parasites
Dessert: Banana "Un-Oreos"
If you're ready for a treat, try Angela's Banana Carob "Un-Oreos." This nut- and chocolate-free dessert is simple and fun to make and is sure to be a hit! Read more..., read article: Banana un oreos
Healing Blueberry Jello
Bone broth and gelatin can help heal your gut... so why not have some fun and make it taste good? Here's how to make yummy blueberry jello. Read more..., read article: Healing blueberry jello
Diagram showing small intestine cross-section with magnified intestinal villi and labeled mucosa, submucosa, and muscularis
Everything You Need to Know About SIBO (Small Intestinal Bacterial Overgrowth)
Small intestinal bacterial overgrowth is commonly associated with IBS and one of the leading causes of missed work days behind the common cold. Read more..., read article: Everything you need to know about sibo small intestinal bacterial overgrowth
Amy's SCD Legal Lemon Bar Recipe
Looking for SCD legal treats? Check out this recipe from Amy, of nuttybakery.com, to learn how to make some yummy lemon bars. Read more..., read article: Amy ervin lemon bar recipe
Asian Ginger Salmon and Olive Oil Roasted Vegetables
Ready to try a flavorful spin on Asian-American cuisine? Check out this SCD recipe for ginger salmon and vegetables roasted in olive oil. Read more..., read article: Asian ginger salmon and roasted vegetables
Sweet and Spicy SCD Pumpkin Chili
Turn those unused pumpkins into something sweet and spicy. How to make SCD legal chili with a twist for a family of five. Read more..., read article: Scd pumpkin chili
Person holding lower abdomen with translucent colon overlay highlighted red to indicate constipation pain.
4 Common Signs of Constipation
There are four common signs of constipation that everyone should know about as they can indicate if it's just mild or much worse. Read more..., read article: 4 common signs of constipation
3D ball-and-stick diagram of the cortisol molecule labeled Cortisol on a black background
Why Cortisol Is Good for You
There's something you should know about cortisol, and it has everything to do with why you're struggling with chronic inflammation. Read more..., read article: Why cortisol is good for you
5 Tips to Stop Cheating on Your Diet
Changing your diet might be harder than changing religions. And for many like myself it was difficult. So use these 5 tips to make it easy. Read more..., read article: 5 tips to stop cheating on your diet