Digest

Open medical textbook with teal stethoscope resting across pages, evoking clinical or digestive health reference.
4 Common Betaine HCl Mistakes
Are you making dangerous mistakes supplementing with stomach acid? Find out if these common Betaine HCl mistakes are making you sicker. Read more..., read article: 4 common betaine hcl mistakes
Properly Introducing New Foods on SCD
Introducing new foods isn't hard or complicated if you follow this 3 day rule designed after 5000 case studies and the latest research. Read more..., read article: Introducing new foods
SCD Spaghetti (forget noodles, sauce is the star of the show)
The star of spaghetti is the sauce not the noodles and this SCD recipe will show you why. Read more..., read article: Scd spaghetti
Prednisone Tablets USP 10 mg label — Watson Pharma; NDC 0591-5442-10; 1000 Tablets Rx only; store 20°–25°C.
Why Does Prednisone Stop Diarrhea?
Prednisone is commonly prescribed to stop diarrhea, but what's interesting if we use it to create a natural approach without side-effects and lasting diarrhea stopping power. Read more..., read article: Prednisone stops diarrhea
Why You're Losing Weight After Starting SCD and GAPS
Many people experience initial weight loss when starting SCD or GAPS diets. But usually it's only temporary. Read why... Read more..., read article: Losing weight after starting scd gaps
5 Real Food Weight Gain Shakes (Paleo & SCD)
How do I get more calories? Is a very common question on this site. Eating more meat and more fat containing foods high in calories is the first step. The second easy change to make is to eat more meals each day. Start eating 4,5 or 6 meals if you are already eating 3. And yes, it's likely you'll eat the same meal several times each day. But the point is calories and gaining weight. Read more..., read article: 5 real food weight gain shakes paleo scd
6 Gut Infection Case Studies: Why You Should Get Stool Testing Done ASAP
In this post, I share 6 gut infection case studies from private 1-on-1 clients and explain why you should get stool testing done if you have any digestive problems. Read more..., read article: 6 gut infection case studies why you should get stool testing done asap
Starch: Pure Evil or Evolutionary Gold?
Would eating starch improve your health? Or should all of us avoid it like the plague? Let's take a look at this starch paradox and see if it's a group of foods that might help your health. Read more..., read article: Starch evil or golden
Bacon Pemmican - The Ultimate Paleo Travel Food
Pemmican has never tasted this good. Bacon really does make anything better and this Bacon Pemmican recipe will change the way you travel. Read more..., read article: Bacon pemmican the ultimate paleo travel food
How to Take Epic Epsom Salt Baths
For years, Epsom salt baths have been encouraged by several top natural health leaders. In my previous article on Epsom Salt baths, I reviewed the science of why Epsom Salt Baths can help health. In this article I cover how to take a basic Epsom Salt bath and how I've modified them to create EPIC Epsom Salt baths that will rock your socks off! Read more..., read article: How to take epic epsom salt baths
Epsom Salt Baths: An Old-School Way to Feel Better Fast?
Are showers costing us our health? Probably not but I do think Epsom salt baths deserve an in-depth scientific look. Read more..., read article: Epsom salt baths an old school way to feel better fast
Have a Very SCD Christmas (With RECIPES!)
Sometimes we have very special guests on the blog that write amazing posts for us to share with you. Today, Jaime, from Healthline.com wanted to contribute a Christmas recipe post. Read more..., read article: Have a very scd christmas with recipes