Stuck in a rut with your dinner recipes?? Check out these greek meatballs. The 24-hour Yogurt Tzatziki Sauce makes this a gut-healing meal to die for.
We have the perfect brunch recipe: nut-free, grain-free blueberry muffins. They’re moist, sweetened with just a bit of honey & good for your gut, too.
Creating a custom diet is vital for any gut-healing protocol. Here’s a guide for those in need of recipe substitutes for eggs, nut flours, and dairy.
How to make gut healthy dark chocolate with just 3 ingredients.
Here’s our favorite recipe for gut healthy, nut-free chocolate chip cookies made with coconut flour.
I’m not a chef or a pro food photographer, but this easy recipe for making bone broth in The Instant Pot saves me so much time – I had to share!
This recipe has a TON of amazing umami flavor from coconut aminos, two types of mushrooms, AND Kettle and Fire’s new mushroom chicken bone broth.
When prepared properly, beans are a nutrient-dense and nourishing food. In this article, I share 3 simple steps to make them gut-healthy.
Banana bread that’s grain-free, dairy-free, nut-free, low carb and worth eating?! Yup, this recipe’s full of flavor & nutrients and will fill you up.
Planning to grill with family & friends? This gut-friendly beef kabob recipe is sure to satisfy – it’s easy, fun and bursting with flavor!
This holiday season, make gut-healthy recipes, like these Avocado Oil Roasted Brussels Sprouts, the centerpiece of your table. Seconds will be had.
Looking for tasty, gut healing soups? Here are 9 of my favorite easy Leaky Gut and SCD-approved recipes all based on the healing power of bone broth.
Are you struggling with diarrhea or constipation? These 3 hydration drinks provide essential electrolytes to help you feel better quickly.
You can substitute for pretty much every ingredient in this recipe, and use this process as a template for creating meal after mouth-watering meal.
Do you like to get creative and try new things in the kitchen? Then this versatile Thai Fish Cakes recipe is sure to satisfy =)
It’s spring, so let’s mix some delicious pork and fruit together to make a decadent berry apple pork chop bake. Trust me there won’t be any leftovers for this meal. And it’s super easy to make and clean up.
If you’re ready for a treat, try Angela’s Banana Carob “Un-Oreos.” This nut- and chocolate-free dessert is simple and fun to make and is sure to be a hit!
This fun mac and cheese recipe will make your kids feel ‘normal’ at school, or take you back to your childhood (even if you don’t eat dairy).
What do you do when you don’t have time to eat healthy… especially breakfast? Take advantage of leftovers! This recipe is a cool idea for saving time.
Bone broth and gelatin can help heal your gut… so why not have some fun and make it taste good? Here’s how to make yummy blueberry jello.
Looking for SCD legal treats? Check out this recipe from Amy, of nuttybakery.com, to learn how to make some yummy lemon bars.
Ready to try a flavorful spin on Asian-American cuisine? Check out this SCD recipe for ginger salmon and vegetables roasted in olive oil.
Turn those unused pumpkins into something sweet and spicy. How to make SCD legal chili with a twist for a family of five.
Making a high protein SCD frittata is easy and fast especially if you have leftovers in the fridge