Digest

Ankylosing Spondylitis and the Gut: Understanding the Connection

Learn what researchers and health experts have discovered as root causes of Ankylosing Spondylitis (plus, how to prevent and stop it naturally). Read more...

What Causes Psoriasis? Understanding Triggers, Genetics, and the Gut Connection

In this article, learn what causes psoriasis - an autoimmune skin condition that affects millions of people each year - and how to naturally stop it. Read more...

Gut Infections and Hashimoto's: Exploring the Thyroid-Gut Connection

In this must-read guest post, world-renowned thyroid expert, Dr. Izabella Wentz, shares 5 common gut infections that can cause Hashimoto's thyroiditis. Read more...

Celiac Disease 101: Understanding Symptoms, Risks, and Supportive Strategies

Celiac Disease 101: A beginner's guide on what’s happening in your body, what this means for your future, and how you can heal. Arm yourself today! Read more...

Slice of bread on wooden board with GLUTEN stamped and crossed out by a no symbol

The Celiac Disease Diet: Why Gluten-Free Isn't Working (and What to Do Instead)

If you’ve been following a strict gluten-free diet for months or even years but still don’t feel well, you’re not alone—and it’s not your imagination. The conventional wisdom says that... Read more...

Chalkboard on a wooden desk beside a laptop and coffee cup reading DO'S AND DON'TS, with paperclips and colored cards.

L-Glutamine: 7 Do's and Don'ts for People Focused on Gut Health and Immune Support

There’s an art to using L-Glutamine - here's 7 simple do’s and don'ts everyone should be aware of (especially those with leaky gut and autoimmunity). Read more...

Slice of whole-wheat bread with holes forming a sad face, held by a child's hands.

The Truth About Gluten-Free Food: Does It Help or Hurt Gut Health?

Ever wondered if gluten-free food helps or hurts gut health? This article reveals the truth. Read more...

Helicobacter pylori bacterium with multiple flagella, close-up electron-microscopy style

The H. Pylori Controversy: What the Research Really Shows

Does H. pylori really cause heartburn, acid reflux and GERD? This in-depth post dives into the evidence linking this infection to both good and bad. Read more...

Person clutching throat with highlighted esophagus and stomach showing a burning sensation

4 Quick and Natural Home Heartburn Remedies

Here's 4 quick and natural home heartburn remedies to stop the pain fast. And if you want learn symptoms, heartburn causes, and fixes. Read more...

The Fascinating Connection Between Heartburn, Acne, and Joint Health: What Your Gut Is Trying to Tell You

All of the world is connected... crazy, huh? Well, connections of low stomach acid, acne and RA aren't quite as difficult to wrap your head around. Read more...

White blood cell split like a jaw with a mechanical arm wearing a red boxing glove striking pathogens

Is Autoimmune Disease Reversible? What the Science Says About Gut Health and Immune Balance

The answer to this question affects millions of people, but I’m completely confident my autoimmune disease has been reversed because I healed my gut. Read more...

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12 Common Causes of Diarrhea Most People Don’t Know

This hit list of 12 common causes of diarrhea that most people don't know about and many doctors miss is based on functional medicine and years of helping people. Read more...

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