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Is it OK to Work Out When You’re Sick?

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In this video, find out what NOT to do, and what to do, when it comes to working out when you're sick. Most people screw this up big time...

 

Should you be working out right now?

What if you’re doing all the wrong things to get better, and going to the gym is making you worse?

This Video Was Inspired by Two Things:

1) I was about to go to the gym…

2) I just had another very very sick 1-on-1 private client who was training for a marathon…. for charity no less.

Also, in this video I share what to do, and not to do, when it comes to working out when your’e sick.

One of these things will make you even sicker… possibly triggering a flare.

Another will help you get better, slowly, and help you avoid the ‘inflammation trap’ I see so many people falling into.

In good health,

Jordan

P.S. – Let me know your experience in the gym in the comments section below.

About Jordan Reasoner

Jordan Reasoner is a health engineer and author. He was diagnosed with celiac disease in 2007 and almost gave up hope when a gluten-free diet didn’t work. Since then, he transformed his health using the SCD Diet and started HealthyGut.com to help others naturally heal stomach problems. You can check out his story here and find him on Google+, Facebook or Twitter.

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This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. This article contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.