The Emergency Reset Protocol – What to Do When You’re Having a Setback
I cover the protocol I used to reset my body after a wicked setback, which we’ve shared over the years to help people get back on track.
food safe zone
Ditch Your SCD Training Wheels by Creating a Food Safe Zone
All the greatest skills and procedures utilize foundational skills. These simple steps form the support structure for more complex skills. We don’t live in a bubble; real life is stressful and always changing. Getting the simple steps right is the most important step for success. This is the biggest pitfall for a person who “jumps head first” into the Specific Carbohydrate Diet. The foundation is missing.