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food safe zone

The Emergency Reset Protocol – What to Do When You’re Having a Setback

I cover the protocol I used to reset my body after a wicked setback, which we’ve shared over the years to help people get back on track.

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Ditch Your SCD Training Wheels by Creating a Food Safe Zone

All the greatest skills and procedures utilize foundational skills. These simple steps form the support structure for more complex skills. We don’t live in a bubble; real life is stressful and always changing. Getting the simple steps right is the most important step for success. This is the biggest pitfall for a person who “jumps head first” into the Specific Carbohydrate Diet. The foundation is missing.

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Medical Disclaimer

This content is strictly the opinion of the HealthyGut Company and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither the HealthyGut Company nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.