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Why Polyphenols Are Important and How They Feed Your Gut Bugs
We are 90% bugs and 10% humans, but when we eat we hardly thing about this. Polyphenols taste great but are for your bugs…
Healthy Gut
How to improve your digestive health using natural and alternative treatments
How to Eat Out Gluten-Free and Never Get Glutened Again
Food and socializing go hand-in-hand, which causes unique challenges for those needing to eat out gluten-free. Learn how to never get glutened again.
3 Underrated Reasons To Meal Plan (and why I’m avoiding it)
If you’ve never tried using Meal Plans, here’s 3 underrated reasons why they can be a life saver. Then again, you might want to avoid them like I am.
How These Health Heroes Beat Their Digestive Problems
The real secret sauce of how I got healthy has a story behind it. It’s the honest truth about a magic pill that helped me heal my gut… Don’t worry, it’s not a supplement or a special berry found in the rain forest. And it’s probably not what you think. It was 2008, and I was…
Medicine Is Changing… This Is the Future of Health
Marc David and Emily Rosen, of The Institute for the Psychology of Eating, are kicking off the Future of Health Summit today and it’s a pretty BIG deal.
3 Healing Case Studies: Are You a Tough Case or a Mild Case?
One of my favorite questions we get (and have been getting for years) basically comes down to this: “When am I going to get better?” I love this question. Mostly because when I was sick 7 years ago I spent endless hours trolling Google trying to find the answer myself. So I’m going to share some of the…
Top 5 Gut Healing Mistakes (everyone makes at least one)
People make similar mistakes when it comes to getting healthy. If you’re experiencing any digestive problems or pains, then try these 5 healing steps.
Is the Specific Carbohydrate Diet Outdated? (Making Sense of All the Gut Healing Diets)
With so many gut healing diet options these days, a person in need of help could easily wonder if SCD is outdated. I say, why not keep it simple?
Troubleshooting: The Difference Between Staying Sick and Healing
Feeling stuck or set back on your healing journey? This post dives into 5 step-by-step troubleshooting tips you can begin tweaking and testing today.
How to Find a Trusted Functional Medicine Practitioner
The first time I fired my Doctor, it felt so weird. I trusted them with my health completely… After all they work FOR us. So why did it feel so wrong? In everything but my health, if someone doesn’t do a good job, I have no problem firing them… Like if I hired someone to…
Get Rid of Neck and Upper Back Pain Once and for All
Are you stuck at a desk all day? Perhaps you’re like me and have severe neck and upper back pain due to sitting too much. The Sitting Solution will help.
Are You Part of the Digestive Disease Epidemic? (and What to Do About It)
Digestive disease is an epidemic… It’s estimated that over 64 Million People in the US are affected by digestive disease… 600,000 have Crohn’s Disease 1,000,000 have Ulcerative Colitis 3,000,000 have Celiac Disease 60 Million have IBS What’s worse? It’s expensive! Based on 2004 data that’s beginning to get outdated, the burden of digestive disease costs $141.8 billion annually….
What ‘Gas Pains From Hell’ Taught Me About Health and My Body
There I sat, completely silent and still but in the worst stomach pain I had ever experienced. But I learned so much about health and my body.
The Ultimate Digestive Troubleshooting Guide: What to Do When Diet Isn’t Helping Your Stomach Problems
Feeling stuck, wondering what to do when diet alone isn’t helping you regain your health? Our Ultimate Digestive Troubleshooting Guide will help!
How to Find The Root Cause of Your Digestive Problems
In the end, there won’t be just one “smoking gun,” but the 4-Step Process that I share will help you find the root causes of your digestive problems.
Why Most People Fail To Get Healthy
Sick and tired of being sick and tired? Don’t give up! I cover why most people fail to get healthy… Plus a must see Eric Thomas video.
4 Mind Traps That Cause Us to Cheat on Our Diets (and How to Beat Them)
If you’re struggling with cheating on your diet, more often than not one of these 4 mind traps is to blame. I walk you through how to beat them.
3 Healing Case Studies: How Long Does it Take to Feel Better?
Find out how long it’s going to take to feel better and 3 case studies to help you tweak your diet, supplements and lifestyle to heal from IBD.
Ugh! This Diet Isn’t Working… What Do I Do?
Feeling like Paleo, SCD, GAPS or other diet isn’t working? In this post, I explain why some people feel worse starting out and what to do about it.
What to Do When Life Craps on You
What do you do when life craps on you? How do you respond? Try these three actionable steps to change the way you act when things don’t go your way.
The Biggest Myth of Change and What to Do About It
In this post, I uncover the biggest myth of change and what to do about it. I’ll give you a big hint; fear stops many people from taking action.
3 Common Gut Infections (Found with the Right Stool Testing)
Tried everything and still have digestive problems? One of these 3 common GI infections could be to blame. Proper stool tests are a great first step.
The Glass Wall Mistake That Everyone Seems to Make (and How to Avoid It)
The common healing mistake that everyone seems to make that causes them setbacks and even flares. Learn how to avoid this by spotting the glass wall.
Pooping 101: 4 Signs Your Poop Is Healthy
Did you know there are 4 common signs that your poop is healthy? Pooping 101 helps you learn how to answer all the important poop questions and more!