What Are Oxalates? (Foods to Eat or Not Eat For Health)
Why are healthy foods like kale high-oxalate? And why is a low-oxalate diet used for Kidney stones? Learn signs, symptoms, and science for your health.
Healthy Gut
The Surprising Health Benefits of Pets
We break down the science of the health benefits of owning pets and how to better care for them so that they live a long and healthy life, too.
Methanogens: The Bloating Root Cause You Haven’t Heard of (and a New Solution for SIBO)
Tried everything under the sun for small intestine bacterial overgrowth only for the gas and bloating to come right back? Here's a new SIBO solution.
7 Health Benefits of Organ Meats (and Tips to Make Them Tolerable)
Learn why organ meats are an important part of a healthy diet and how you can incorporate them into your daily life.
Powerful New Research that the Specific Carbohydrate Diet Works
In this powerful article, learn about 3 exciting new SCD Diet studies, what they mean, and 2 of the most common questions about getting started.
13 Tools to Stay Healthy While Traveling
Whether you're driving, flying, or on a boat or train, these 13 tools will help you stay healthy while traveling.
How To Clean Your House With Probiotics
Probiotics are good for more than just gut health. In this article, I detail how they can help you to affordably and safely clean your house.
3 Hassle-Free Tips to Feed Your Family a Real Food Diet
Are you struggling to feed your family a real food diet? These 3 tips and recipes take the stress out of cooking so you can eat healthy as a family.
The Science of Fire Cider and Oxymels for Health Improvement
Herbal antibiotics have been used for centuries to improve health, but let's dive into the science of Fire Cider and oxymels (and why I’ve grown to love them).